Blueberry Flax Oat Flour Muffins

Print Blueberry Flax Oat Flour Muffins Author: Hailey Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 15 muffins Category: breakfast Ingredients 2 cups oat flour 1 cup coconut flour 1 1/2 teaspoons baking soda 2 tablespoons gound flax seed...

New Exercise Guidelines Released

The 2018 Exercise Guidelines: What the Past 10 Years Have Taught Us The United State Department of Health and Human Services has updated its exercise guidelines! The 2018 guidelines are an update to the first-ever published recommendations in 2008, which included a...

The MIND Diet: 10 Foods to Include and What to Avoid

Mediterranean-DASH Intervention for Neurodegenerative Delay Are there choices that you could be making in your diet now that could slow cognitive decline and even reduce your risk of developing Alzheimer’s disease? A growing body of evidence is showing that this...

Hydration Basics: Are You Drinking Enough?

Estimating Hydration Needs: When talking about health and diet, the topic of hydration often comes up, and rightly so if you think about the fact that the average human body is comprised of 55-70% water.  Water is so essential to human life that without it humans...

Intuitive Eating Holiday Guide: 4 Tips for Success

The holiday season can be a time of hyperfocus around food, so much so that I often have clients tell me around this time of year that they want to wait to scheduled their follow up visits until after the holidays so they can eat and enjoy without restriction- they...

Smarter Meal Planning

Have you ever found yourself standing in front of the fridge at the end of a long day trying to figure out what to make for dinner?  Do you end up rushing to the grocery store without a list only to throw away unused food at the end of the week or not have when you...